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PR: 6
| Brad Appleton's Stretching and Flexibility Free online book covers physiology, flexibility, types of stretches, and techniques. - Read more http://www.cmcrossroads.com/bradapp/docs/rec/stretching/ |
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PR: 5
| The Bar Method Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut. - Read more http://www.barmethod.com |
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PR: 5
| David Holt's Stretching and Flexibility A long-distance runner describes how to stretch the leg muscles correctly. - Read more http://home.sprynet.com/~holtrun/stretch.htm |
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PR: 5
| Lisa Balbach's Stretching Exercises Instructions from a certified aerobics instructor. - Read more http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm |
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PR: 5
| Stretching for Tai Chi Chuan and Wu Shu Good stretching advice for practitioners of the martial arts. - Read more http://www.stanford.edu/group/taichi_wushu/stretching.html |
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PR: 5
| Thomas Kurz's Column Articles about correct stretches and maintaining flexibility, written by a sports trainer. - Read more http://stadion.com/column.html |
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